You’ll receive personal Attention
Dr. Cruz & Lesia take their knowledge from researching books, journals and 50 years of personal experience in natural health care to personally discuss ways to live a healthy drug free lifestyle.

In just 45 minutes learn health secrets that can change your life forever.

    • Get more out of your day.
    • Exercises we should be doing for optimal health.
    • Learn stretches you can do every day.
    • How can you eliminate stress from your life?
    • The difference between feeling well and healing well.
    • Eating for optimal health.
    • These and many other topics will be discussed.

Bring a guest! Healthy snacks will be served!

All workshops are on Thursdays starting at 6:15 pm.

Aug 9 – Stretching for Life
Aug23 – Fasting for Your Health
Sep 6 – Painful Achy Joints
Sep 20 – Thyroid Health, Naturally
Oct 4 – Natural Treatments for ADHD
Oct 18 – Sleep Better Naturally
Nov 1 – Auto Immune & Brain
Nov 15 – Lowering Your Cholesterol
Nov 29 – Type 2 Diabetes
Dec 13 – Leaky Gut/Leaky Brain

Call us to register, or for more info, at 828-682-6157 or complete the convenient email form below.