Testimonials



Gera



Marianne


What you can expect

Conditions we see (this is not all inclusive)


Degenerative joint Disease



Continuing Chiropractic for the long term




X-Rays tell us what is happening with your bones, joints and alignment



Learn why X-rays are crucial for optimal care




Chiropractic is more than fixing back pain



Brain Health and Why Nutrition and Structural Alignment are so Important




Signs & Symptoms of Early Dementia



Are you getting all the nutrients your body needs?




Sleep and how your foods are effecting your sleep



Hip Pain & Laser Therapy




Functional Orthotics



Thyroid and adrenal gland interaction




Conditions treated with laser therapy



Understanding Disc Problems




Pain relief with laser therapy


Personal


Why Dr. Cruz Became a Chiropractor

Stress Relief – Tubing the Toe River during COVID



Elk River Falls pre Christmas hike

Sledding on Christmas day 2020


Self Help


Full Body Stretch in Only 3 Minutes



McKenzie Exercises for Low Back Pain



Triple Relief – Relief for Chronic Constipation



Hand Pain



Knee Pain Part 1



Knee Pain Part 2



Ice Packs



Driving Ergonomics



Hip Pain



Love Yourself



Stretching for recovering from shoulder injury and frozen shoulder



Clean Air in Your Home


Doing Planks for Core Strengthening