Testimonials





Kathy, fabulous results with knee pain



Cecil, stress reduction without medication



Lajeana, frozen shoulder to full mobility



Jeanette, debilitation shoulder pain relief




Gera, no more knee pain



Marianne, relief from chronic neck pain




Phyllis

What you can expect

Conditions we see (this is not all inclusive)


Degenerative joint Disease



Continuing Chiropractic for the long term




X-Rays tell us what is happening with your bones, joints and alignment



Learn why X-rays are crucial for optimal care




Chiropractic is more than fixing back pain



Brain Health and Why Nutrition and Structural Alignment are so Important




Signs & Symptoms of Early Dementia



Are you getting all the nutrients your body needs?




Sleep and how your foods are effecting your sleep



Hip Pain & Laser Therapy




Functional Orthotics



Thyroid and adrenal gland interaction




Conditions treated with laser therapy



Understanding Disc Problems




Pain relief with laser therapy


Personal


Why Dr. Cruz Became a Chiropractor

Stress Relief – Tubing the Toe River during COVID



Elk River Falls pre Christmas hike

Sledding on Christmas day 2020


Self Help


Full Body Stretch in Only 3 Minutes



McKenzie Exercises for Low Back Pain



Triple Relief – Relief for Chronic Constipation



Hand Pain



Knee Pain Part 1



Knee Pain Part 2



Ice Packs



Driving Ergonomics



Hip Pain



Love Yourself



Stretching for recovering from shoulder injury and frozen shoulder



Clean Air in Your Home


Doing Planks for Core Strengthening