Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

Get Your Free Nutrition Book & Recipes!

This book is a great introduction to the coaching approach I use with my clients.

There is no one-size-fits-all diet – discover what works for YOU!

Learn how to nourish your body and create the life that you’ve been dreaming of by downloading a free digital copy of Integrative Nutrition: Feed Your Hunger for Health and Happiness.

Click the Icon Below to Download Your Free Book & Access Recipes: 







If you are in the Asheville area, and you are looking for cost effective organic shopping, we recommend Amazing Savings:

Amazing Savings  

45 South French Broad Ave., Asheville, NC, 28801


Hours: Monday-Saturday 9-7, Closed Sunday 

  1. Continue on US-19E
  2. Take the ramp onto Interstate 26 E
  3. Keep left at the fork, follow signs for Downtown/Patton Ave
  4. Turn right onto S French Broad Ave –Destination will be on right


Amazing Savings  

3018 U.S. 70, Black Mountain, NC 28711


Hours: Monday-Saturday 9-7, Closed Sunday



  1. Continue on US-19E
  2. Take the ramp onto interstate 26 E
  3. Keep left at the fork, follow signs for Interstate 240 S-US 70 E/Expressway and merge onto 1-240 E/US-70 E Continue to follow 1-240 E
  4. Take the exit on the left onto 1-40 towards Statesville
  5. Take exit on the left onto 1-40 toward Statesville
  6. Take exit 59 toward Swannanoa
  7. Turn Left onto Patton Cove Rd
  8. Turn right onto US-70 E Destination