AlphaStim®️ Therapy
AlphaStim®️ is an electrical tool that improves mood, insomnia, anxiety, and pain. 911 for your brain and emotions! Who would benefit: anyone wanting to improve sleep, reduce stress, and …
Blog
It’s Spring, so why am I not happy?
It’s spring – everything is growing, the weather is warming up, so why am I not feeling any spring in my step? Am I depressed? You are not alone. …
New Hope for Parkinson’s Disease
Parkinson’s is a debilitating, progressive disease that affects 1% of people over the age of 60. In Parkinson’s disease certain cells within the brain stem, called the substantia nigra, …
Health Coach Week is Officially Recognized
Good news! On Friday, February 17th, Senate Resolution number 67, the National Health and Wellness Coach Recognition resolution, was passed by unanimous consent. This means health coaching is recognized …
Rejuvenating Facials For A Healthy Glow
Aging: not a word we or anyone wants to hear, but it’s happening. Right now. Is there a better way? Can we age in a healthy, beautiful and graceful …
New Year New You
There are many paths to a new you. All begin with the desire to honor ourselves with some simple steps to begin a journey towards better health. We have …
Say Good Bye to Bad Mood Foods
I woke up feeling grumpy. The bright sunshine seemed to be too much, and even the noise of the refrigerator running annoyed me. The morning exercise helped a little …
Game Addiction
“I would not inflict this game upon anyone.” These are the words of a die-hard gamer as he stares into the computer screen, War of Worldcraft blaring in the background. He …
Treating ADD & ADHD Naturally
North Carolina rates 15th in the nation for diagnosing our children with ADD/ADHD, although North Carolina stands 4th in the nation for treating ADD/ADHD with medications. Side effects for …
A New You for the New Year
The beginning of a new year often means putting things into perspective and starting routines that we have since lacked the motivation to begin or have put on the …