2 cups Brown Rice Krispy Cereal:  it has more fiber and is better for diabetes
1/2 Cup Almond or Peanut Butter: almond butter is higher in calcium and fiber
2/3 Cup Brown Rice Syrup: considered one of the healthiest sweeteners with a delicious caramel flavor
1/4 Cup Raw Cashews (other Favorite Nut):  wonderful for stress reduction
1/4 Cup Raw Chocolate: raw chocolate is a superfood which means it transports nutrients into your system faster and better. It is also High in magnesium, which is good for the heart and muscle cramps.

Mix cereal and nuts in a large bowl. Heat nut butter and rice syrup on low until smooth and creamy. Pour liquid ingredients over cereal/ nut mixture and combine thoroughly. Press ingredients into a baking dish and sprinkle chocolate lightly on top, gently pressing chocolate into mixture. Let cool 1/2 hour. Cut into squares and enjoy. Delicious!