10 Ways to Stop Cravings

10 Ways to Stop Cravings

  1. Take 4 deep cleansing breaths
  2. Pray
  3. Drink a glass of water
  4. Count to 100 backwards
  5. Do 25 jumping jacks
  6. Meditate
  7. Drink another glass of water
  8. Read a motivational book
  9. Call a friend
  10. 10.  Take a walk or stretch